Saturday
Chicken Bukhari RiceChicken
Bulgur Mujaddara with Minced BeefBeef
Grilled Chicken with White RiceChicken
Zero Carb: Grilled Chicken with Sauteed VegetablesZero Carb
Jumbo Salad: GreekSalad- Salad: Chef's SaladSalad
100% free — your result in seconds
Free Calorie Calculator
Calculate your calories and macros with the Mifflin-St Jeor formula, and get an instant ready meal plan delivered to your door in Amman
In Jordan? Get high-protein, calorie-counted meals delivered across Amman. See plans & prices · WhatsApp us
1 · Calculate your calories
Your Result 📊
0kcal/day
0gProtein
0gCarbs
0gFat
⏱ Your protocol: intermittent fasting 16:8
💡 Based on your numbers, your best fit is 2 main meals inside your eating window — that’s the secret to faster results: no breakfast, no guesswork, your meals arrive ready and calorie-counted.
2 · Choose your plan
Your Suggested Mighty Gainz Plan ✅
- 🍗 Meal 1 — with high protein + measured carbs ( kcal approx.)
- 🥩 Meal 2 — ( kcal approx.)
- 🚚 Free delivery for subscriptions across 53 areas in Amman — pay by cash, CliQ or card
0 JOD / 20 days ·
3 · See this week’s meals
These are the meals coming to your door this week 🍽
Sunday
Chicken FattehChicken
Pumpkin Yogurt Stew with Grilled ChickenChicken
Beef Burger (Potato or Brown Bun)Beef
Mashed Potato with Grilled ChickenChicken- Zero Carb: Grilled Chicken with Sauteed VegetablesZero Carb
- Jumbo Salad: MightySalad
Salad: Quinoa & MangoSalad
Monday
Chicken Stroganoff with White RiceChicken
Lentil Fatteh with Minced Beef, Onion & BreadBeef
Smoked Chicken Turkey SandwichChicken
Grilled Fish with White RiceFish- Zero Carb: Grilled Chicken with Sauteed VegetablesZero Carb
- Jumbo Salad: TunaSalad
- Salad: Pomegranate & LettuceSalad
Tuesday
Honey Garlic Chicken with Mashed PotatoChicken
Pasta Salad with SujukBeef
Beef Quesadilla SandwichBeef- Grilled Chicken with White RiceChicken
- Zero Carb: Grilled Chicken with Sauteed VegetablesZero Carb
Jumbo Salad: CaesarSalad- Salad: CornSalad
Wednesday
Chicken FettuccineChicken
Spinach & Chickpea Stew with Chicken and White RiceChicken
Fish BurgerFish- Grilled Chicken with White RiceChicken
Zero Carb: Grilled Fish with Sauteed VegetablesZero Carb- Jumbo Salad: GreekSalad
- Salad: Arabic SaladSalad
Thursday
Chicken Madfoon (Bone-in)Chicken
Potato Stew with Yogurt, Coriander & Garlic with Grilled ChickenChicken- Grilled Chicken with White RiceChicken
- Zero Carb: Grilled Chicken with Sauteed VegetablesZero Carb
- Jumbo Salad: MightySalad
- Salad: Black OliveSalad
The menu changes every week · 2026-10-09 11:03
Images are illustrative
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Frequently Asked Questions
How does the calculator work out my daily needs?
We use the internationally validated Mifflin-St Jeor equation, multiplied by your activity factor, with a -500 kcal adjustment for weight loss or +250 for muscle gain. Safe minimums: 1,200 kcal for women and 1,500 for men.
Why is there no breakfast in the plan?
Because 16:8 intermittent fasting delivers faster results: first meal at midday, last meal in the evening. Two ready-made main meals are easier to stick to — and more affordable — than three.
Where do you deliver and how do I pay?
Subscriptions are delivered free to 53 areas across Amman. A subscription is paid once, in advance: cash on the first delivery, CliQ or card. You can edit your meals in the Mighty Gainz app until 11 PM the day before delivery.
Keep going
- Design your planFour quick steps to a matched plan with its exact price.
- Plans & pricesFrom 89 JOD for 20 days — chicken or mixed, 1 or 2 meals.
- Weekly menuThis week’s meals, day by day.
In Jordan? Get high-protein, calorie-counted meals delivered across Amman.See plans & pricesWhatsApp us