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🍽️ Refreshed every Sunday — fresh from our kitchen

The Weekly Menu

A completely new menu every week — calorie-counted meals in a range of flavours: chicken, beef, fish and even zero-carb. Pick your day and see what’s waiting for you.

🔥 Precisely counted calories🚚 Free delivery for subscriptions💵 Pay cash, CliQ or card
Grilled chicken plate with vegetables from the Mighty Gainz weekly menu
Choose a day and see its meals

This Week’s Meals

Updated live from our kitchen — the same meals that arrive at your door

Saturday

  • Chicken Bukhari Rice (illustrative image)Chicken Bukhari RiceChicken
  • Bulgur Mujaddara with Minced Beef (illustrative image)Bulgur Mujaddara with Minced BeefBeef
  • Grilled Chicken with White Rice (illustrative image)Grilled Chicken with White RiceChicken
  • Grilled Chicken with Sauteed Vegetables (illustrative image)Zero Carb: Grilled Chicken with Sauteed VegetablesZero Carb
  • Greek (illustrative image)Jumbo Salad: GreekSalad
  • Salad: Chef's SaladSalad

Sunday

  • Chicken Fatteh (illustrative image)Chicken FattehChicken
  • Pumpkin Yogurt Stew with Grilled Chicken (illustrative image)Pumpkin Yogurt Stew with Grilled ChickenChicken
  • Beef Burger (Potato or Brown Bun) (illustrative image)Beef Burger (Potato or Brown Bun)Beef
  • Mashed Potato with Grilled Chicken (illustrative image)Mashed Potato with Grilled ChickenChicken
  • Grilled Chicken with Sauteed Vegetables (illustrative image)Zero Carb: Grilled Chicken with Sauteed VegetablesZero Carb
  • Jumbo Salad: MightySalad
  • Quinoa & Mango (illustrative image)Salad: Quinoa & MangoSalad

Monday

  • Chicken Stroganoff with White Rice (illustrative image)Chicken Stroganoff with White RiceChicken
  • Lentil Fatteh with Minced Beef, Onion & Bread (illustrative image)Lentil Fatteh with Minced Beef, Onion & BreadBeef
  • Smoked Chicken Turkey Sandwich (illustrative image)Smoked Chicken Turkey SandwichChicken
  • Grilled Fish with White Rice (illustrative image)Grilled Fish with White RiceFish
  • Grilled Chicken with Sauteed Vegetables (illustrative image)Zero Carb: Grilled Chicken with Sauteed VegetablesZero Carb
  • Jumbo Salad: TunaSalad
  • Salad: Pomegranate & LettuceSalad

Tuesday

  • Honey Garlic Chicken with Mashed Potato (illustrative image)Honey Garlic Chicken with Mashed PotatoChicken
  • Pasta Salad with Sujuk (illustrative image)Pasta Salad with SujukBeef
  • Beef Quesadilla Sandwich (illustrative image)Beef Quesadilla SandwichBeef
  • Grilled Chicken with White Rice (illustrative image)Grilled Chicken with White RiceChicken
  • Grilled Chicken with Sauteed Vegetables (illustrative image)Zero Carb: Grilled Chicken with Sauteed VegetablesZero Carb
  • Caesar (illustrative image)Jumbo Salad: CaesarSalad
  • Salad: CornSalad

Wednesday

  • Chicken Fettuccine (illustrative image)Chicken FettuccineChicken
  • Spinach & Chickpea Stew with Chicken and White Rice (illustrative image)Spinach & Chickpea Stew with Chicken and White RiceChicken
  • Fish Burger (illustrative image)Fish BurgerFish
  • Grilled Chicken with White Rice (illustrative image)Grilled Chicken with White RiceChicken
  • Grilled Fish with Sauteed Vegetables (illustrative image)Zero Carb: Grilled Fish with Sauteed VegetablesZero Carb
  • Greek (illustrative image)Jumbo Salad: GreekSalad
  • Salad: Arabic SaladSalad

Thursday

  • Chicken Madfoon (Bone-in) (illustrative image)Chicken Madfoon (Bone-in)Chicken
  • Potato Stew with Yogurt, Coriander & Garlic with Grilled Chicken (illustrative image)Potato Stew with Yogurt, Coriander & Garlic with Grilled ChickenChicken
  • Grilled Chicken with White Rice (illustrative image)Grilled Chicken with White RiceChicken
  • Grilled Chicken with Sauteed Vegetables (illustrative image)Zero Carb: Grilled Chicken with Sauteed VegetablesZero Carb
  • Jumbo Salad: MightySalad
  • Salad: Black OliveSalad

The menu changes every week · 2026-10-09 11:03

Images are illustrative

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Most popular
20
days
🍗 Chicken - one meal89 JOD🍗 Chicken - two meals159 JOD🍖 Mixed - one meal99 JOD🍖 Mixed - two meals ✨169 JOD
22
days
🍗 Chicken - one meal98 JOD🍗 Chicken - two meals175 JOD🍖 Mixed - one meal109 JOD🍖 Mixed - two meals ✨186 JOD
24
days
🍗 Chicken - one meal106 JOD🍗 Chicken - two meals190 JOD🍖 Mixed - one meal119 JOD🍖 Mixed - two meals ✨203 JOD
26
days
🍗 Chicken - one meal115 JOD🍗 Chicken - two meals205 JOD🍖 Mixed - one meal129 JOD🍖 Mixed - two meals ✨220 JOD
30
days
🍗 Chicken - one meal134 JOD🍗 Chicken - two meals239 JOD🍖 Mixed - one meal149 JOD🍖 Mixed - two meals ✨254 JOD

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  • Edit your meals until 11 PM the day before
Fresh salad bowls from Mighty Gainz

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Before you choose

Menu questions

How often does the menu change?

The menu is refreshed every Sunday with new meals: chicken, beef, fish and zero-carb options — so you never get bored while sticking to your goal.

Can I swap a meal I don’t like?

Of course! You can choose and edit your meals in the Mighty Gainz app any time until 11 PM the day before delivery.

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