Frequently asked questions

On the Chicken plan every main meal is chicken. Mixed rotates between chicken, beef and fish depending on that week’s menu — calorie accuracy is identical either way, and Mixed costs a little more.

In four steps: set your goal (lose, maintain or build), enter your details so we can work out your calories with the Mifflin-St Jeor equation, choose the number of days and meal type, and you get the matching plan with its price — then complete your order on WhatsApp.

We use the internationally recognised Mifflin-St Jeor equation, multiplied by your activity factor, with a -500 calorie adjustment for weight loss or +300 for muscle building. Safe minimum: 1200 for women and 1500 for men.

Subscriptions are delivered free to 53 areas in Amman — from Abdoun and Khalda to Jubeiha and Shafa Badran. Contact us on WhatsApp to check whether your area is covered.

Yes for subscriptions: free delivery to 53 areas in Amman. For daily orders the delivery fee depends on your area.

No, Friday is not a delivery day. Friday meals on the 30-day plan arrive on Thursday.

A subscription is paid once, in advance: cash on the first delivery, CliQ or card.

The menu is refreshed every Sunday with new meals: chicken, beef, fish and zero-carb options — so you never get bored while sticking to your goal.

Because the 16:8 intermittent-fasting pattern gives faster results: the first meal at midday and the last in the evening. Two cooked, ready main meals are easier to stick to, and better value, than three.

Of course! You can choose and edit your meals in the Mighty Gainz app any time until 11 PM the day before delivery.