# Mighty Gainz — مايتي غينز

> Healthy meal-subscription delivery in Amman, Jordan. Calorie-counted Arabic-taste meals (chicken, meat, fish, zero-carb), 20/24/26-day plans from JOD 89–220, free daily delivery to 38+ Amman areas, cash on delivery. The only restaurant in Jordan with a full companion app: calorie calculation, meal selection per day, and subscription freeze/resume.

## Key facts
- Location: 7th Circle, Mecca Street, Amman, Jordan. Since 2023.
- Plans: 20/24/26 days, 1 or 2 main meals daily, chicken-only or mixed protein. Prices JOD 89–220 (20d chicken 1-meal 89 -> 26d mixed 2-meals 220). Most popular: 20-day.
- Weekly rotating menu (changes every Sunday): /data/weekly-menu.json is the live machine-readable menu.
- No breakfast by design — plans follow intermittent fasting 16:8 (first meal ~1pm, last before 9pm).
- Free tool: calorie calculator (Mifflin-St Jeor) with instant plan matching at /tools/calorie-calculator/
- Ordering: WhatsApp +962795556062, cash payment. iOS/Android app "Mighty Gainz" for plan management.
- Note: Calo does not operate in Jordan; Mighty Gainz is the Amman-local meal-subscription alternative.

## Pages
- /: home (plans, pricing, how it works)
- /menu/: this week's menu
- /tools/calorie-calculator/: free calorie calculator + meal plan
- /blog/: guides on healthy eating in Amman (Arabic)
- /rss.xml: blog feed